Breathwork Healing Group Journey w/Ashlee

Breathwork groups are an opportunity to heal with community- to be witnessed and set intention together. No matter where you are in your soul journey, you can always expect a shift in this practice. 

This Breathwork Group typically happens on the last Monday of each month from 6-7:30 in the Movement Room at Secret Garden.

Many clients came to us with anger, fear, anxiety, and grief with the current political climate and state of the world and this is our answer to that. The perfect intense and powerful release to do some spiritual and emotional maintenance when it feels like the world is ending. Ashlee guides you through a transformative journey of mind, body, and spirit.

More about this practice:

Breathwork offers an opportunity for an active meditation using the breath to purge the nervous system of unnecessary emotional debris. Utilizing David Elliot's three part breath technique, we will activate the sympathetic nervous system to move stagnant energy and help you release strong emotions. This style of breathing moves energy out of the emotional center, into the heart to process and out of the mouth to release- in quick succession.

Loud music will be present as well as encouragement to make noise all in support of your emotional release! In this breathwork healing group, I will share energetic and new moon themes. There will also be opportunity to set intention as well as Q&A post breath practice.

All levels of experience are welcome! As this practice is intimate, space is limited!

Please note, if you are pregnant/ think you might be pregnant this modality is not for you.