We welcome you to GREENHOUSE - a space to grow.
We deeply believe in the concept of “3rd spaces”, somewhere besides home and work where you can go to connect with yourself and the community. GREENHOUSE is an extension of the ethos of Secret Garden, hosting a magical safe haven for ALL to receive and enjoy a spectrum of healing modalities.
Resourcing the Fool: Using Tarot Archetypes for Transformation w/Courtney
In this workshop, you will get an overview of the archetype of "The Fool" card in Tarot and how it can be related to taking leaps in our own lives. The Autumn Equinox is a potent time to harvest the gifts and lessons you planted in the last season and prepare your goals and intentions to incubate over winter so you can be reborn in the spring!
The session will begin by journaling about what leaps you want to take in your life and the obstacles that are in your way. You will then be led through a light yoga practice to help you get comfortable, grounded, and drop from the over-active mind into the body. The session ends with an extended Shavasana (laying meditation) where Courtney guides you into a hypnosis trance to befriend the subconcious mind, closing with some exercises to help further process and deepen your resources. You will leave this workshop relaxed, resourced, and with more clarity around your intention and the tools and confidence needed to leap into what you desire!
No experience of yoga or tarot is required. Extra comfortable yoga clothing is recommended. Although it is not required, if you have a tarot deck, please feel free to bring it. We will have a few decks available to borrow.
About your Teacher:
Courtney Ronca is a certified hypnotist, grief educator, intuitive tarot reader, and healing arts practitioner with a background in mortuary service. With over a decade of experience teaching yoga, breathwork, and meditation, she specializes in supporting people through life’s major transitions—including death, divorce, and big personal changes. She brings a trauma-informed, heart-centered approach that honors each person’s unique journey and inner wisdom.
Breathwork Healing Group Journey w/Ashlee - September 2025
We utilize the astrology of the moment... September 2025 offers an even deeper invitation for change. The Solar and Lunar eclipses this month highlight our conscious awareness (Virgo) and unconscious wisdom (Pisces). As a group, we will pause within the energetic dark to heal, one breath at a time.
More about this practice:
Breathwork circles are an opportunity to be seen, heard and actualized in community! The three part breath practice activates the part of our nervous system aligned to "fight or flight" and invites us to shed what's ready and heal by transformation. You can expect an activating Breathwork practice that will be supported by loud music for emotional release. Invitations to scream, yell, and even laugh will be present. We will seal this practice with equal parts rest and integration. This healing circle also includes open share, intention setting and journaling.
All levels of experience are welcome! As this practice is intimate, space is limited!
Please note, if you are pregnant/ think you might be pregnant this modality is not for you.
About your Guide:
Ashlee O'Regan is an Oakland Ca based Intuitive Astrologer, Breathwork facilitator, Reiki Master Teacher and 200 hour RYT. She comes with over 10 years experience of trauma-informed facilitation and utilizes elemental wisdom unique for each group. Learn more and book one on one sessions with Ashlee at www.ashleeoregan.com
Sowing the Seeds: Cacao Ceremony & Sound Bath w/Lori
On Monday, September 8th, we meet beneath the glowing Full Moon in Pisces, just after the alchemy of a lunar eclipse—a moment dripping with magic, release, and renewal.
In this sacred space, we’ll drink the rich, heart‑opening elixir of ceremonial cacao, letting it soften the edges and awaken what’s been quietly stirring within.
With bare hands in cool, living soil, we’ll plant seeds as living prayers—each one a promise to ourselves, a whisper to the Universe.
The vibrations of a powerful sound bath will carry our intentions deeper, weaving them into the roots of the earth and the rhythm of the cosmos.
Come ready to shed, to root, to rise—this is a night to call in what is truly yours and feel it take root in both body and soul.
You can find more about your teacher, Lori on her website: https://www.bloomwithlori.com
Breathwork Healing Group Journey w/Ashlee - August 2025
In the lunar cycle, a New Moon is the darkest time in the sky. A moment to pause and consider what soul seeds you want to plant for the cycle ahead. On 8/25 we will honor the New Moon that resides in the sign of Virgo, where we will work to release what "should be" and make space for what is. You can expect communal journaling and intention setting to support your breathwork practice. (PS. This is the last new moon before eclipse season! A great opportunity to ground into a new chapter!)
More about this practice:
Breathwork offers an opportunity for an active meditation using the breath to purge the nervous system of unnecessary emotional debris. Utilizing David Elliot's three part breath technique, we will activate the sympathetic nervous system to move stagnant energy and help you release strong emotions. This style of breathing moves energy out of the emotional center, into the heart to process and out of the mouth to release- in quick succession.
Loud music will be present as well as encouragement to make noise all in support of your emotional release! In this breathwork healing group, I will share energetic and new moon themes. There will also be opportunity to set intention as well as Q&A post breath practice.
All levels of experience are welcome! As this practice is intimate, space is limited!
Please note, if you are pregnant/ think you might be pregnant this modality is not for you.
About your Guide:
Ashlee O'Regan is an Oakland Ca based Intuitive Astrologer, Breathwork facilitator, Reiki Master Teacher and 200 hour RYT. She comes with over 10 years experience of trauma-informed facilitation and utilizes elemental wisdom unique for each group. Learn more and book one on one sessions with Ashlee at www.ashleeoregan.com
Breathwork Healing Group Journey w/Ashlee - July 2025
The Summer season is an invitation for community and deep connection. There is a special power that resides in gathering with intention for healing. We are in a time where we are being asked to love ourselves (every part!), clear old patterns and release what society is expecting of us. Ready to get free?
The three part breath technique allows us to activate the parasympathetic nervous system and journey to a subconscious state to meet our divine answers. We will set intention for the season and travel within our inner world together, loud music will be present to accompany your emotional release!
Join Ashlee at the Secret Garden for a communal circle where you will meet your breath and thus your courage for a workshop of connection and healing.
Breathwork offers an opportunity for an active meditation using the breath to purge the nervous system of unnecessary emotional debris. Utilizing David Elliot's three part breath technique, we will activate the sympathetic nervous system to move stagnant energy and help you release strong emotions. This style of breathing moves energy out of the emotional center, into the heart to process and out of the mouth to release- in quick succession.
Loud music will be present as well as encouragement to make noise all in support of your emotional release! In this breathwork healing group, I will share energetic and new moon themes. There will also be opportunity to set intention as well as Q&A post breath practice.
All levels of experience are welcome! As this practice is intimate, space is limited!
Please note, if you are pregnant/ think you might be pregnant this modality is not for you.
This Breathwork Group typically happens on the last Monday of each month from 6-7:30 in the Movement Room at Secret Garden.
Many clients came to us with anger, fear, anxiety, and grief with the current political climate and state of the world and this is our answer to that. The perfect intense and powerful release to do some spiritual and emotional maintenance when it feels like the world is ending. Ashlee guides you through a transformative journey of mind, body, and spirit.
About your Guide:
Ashlee O'Regan is an Oakland Ca based Intuitive Astrologer, Breathwork facilitator, Reiki Master Teacher and 200 hour RYT. She comes with over 10 years experience of trauma-informed facilitation and utilizes elemental wisdom unique for each group. Learn more and book one on one sessions with Ashlee at www.ashleeoregan.com
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Meet our Resident Teachers
Pilates with Jess
Jess Hardy(she/they) is a contemporary Pilates teacher and pain management software tissue therapist who is trained in classical and contemporary Pilates. After years of working on bodies in her massage practice, she became inspired to offer her clients lasting pain relief that maintained well beyond the session, thus beginning her journey in movement education. Her classes are rich with anatomy and kinesthetic curriculum so her students can learn more fully how their body works as a system, and how to move in ways that are fortifying and pain free.
Breathwork with Ashlee
Ashlee O'Regan (she/her) is an Oakland, CA based Intuitive Astrologer, Breathwork facilitator, Reiki Master Teacher and 200 hour RYT. She comes with over 10 years experience of trauma-informed facilitation and utilizes elemental wisdom unique for each group. Ashlee hosts an Astrology-informed Breathwork Group each month at Secret Garden.